Multigrain Health Mix

Multigrain Health Mix – A Nutrient-Packed Superfood

Our Multigrain Health Mix is a powerhouse blend of carefully selected whole grains, legumes, and nuts designed to support your overall well-being. Packed with the natural goodness of 27 ingredients, this mix offers a balance of essential nutrients that fuel your body with sustained energy, aid digestion, and promote overall health.

Health Benefits:

• Boosts Immunity: The combination of millets, legumes, and nuts is rich in vitamins, minerals, and antioxidants that support immune function.
• Aids in Digestion: The high fiber content from millets and legumes helps improve digestion, regulate bowel movements, and promote gut health.
• Rich in Protein: Nuts, legumes, and grains like soybean, chickpeas, and black gram provide plant-based protein essential for muscle growth and repair.
• Manages Weight: Millets and legumes have a low glycemic index, helping control blood sugar levels and supporting weight management by keeping you full for longer.
• Promotes Heart Health: Whole grains like barley, red rice, and black kavuni rice are heart-healthy ingredients, reducing cholesterol levels and improving heart function.
• Boosts Energy: Packed with complex carbohydrates and healthy fats from almonds, cashews, and peanuts, this mix provides sustained energy throughout the day.

Preparation Method:

1. For Porridge:

   • Mix 2 tablespoons of the health mix with water or milk to form a smooth paste.
   • Heat 1 cup of water or milk and slowly add the paste while stirring to avoid lumps.
   • Cook on low heat for 5-7 minutes until it thickens to your desired consistency.
   • Sweeten with jaggery or honey as per your taste, and enjoy a warm, wholesome porridge.

2. For Dosa/Adai:

   • Mix the health mix with water and a pinch of salt to create a smooth batter.
   • Pour onto a heated griddle and cook both sides until golden brown.
   • Serve hot with chutney or sambar for a nutritious meal.

Why Choose Our Health Mix?

• 100% natural and traditionally prepared without any preservatives, artificial colors, or flavors.
• A versatile health mix that can be used to make porridge, smoothies, dosas, and even added to baked goods.
• Suitable for all ages, from kids to elders, making it a perfect addition to your daily diet.

Embrace the wholesome benefits of our Multigrain Health Mix and nourish your body the natural way!