Curry leaves podi offers several health benefits:

1. Antioxidant-rich: Combats oxidative stress and reduces chronic disease risk.
2. Digestive health: Aids digestion and promotes gut health.
3. Weight management: Improves metabolism and reduces fat accumulation.
4. Blood sugar control: Regulates blood sugar levels, beneficial for diabetics.
5. Cholesterol improvement: Lowers bad cholesterol (LDL) and increases good cholesterol (HDL).
6. Immunity boost: Strengthens the immune system.
7. Hair and skin health: Promotes hair growth and maintains healthy skin.
8. Anti-inflammatory: Reduces inflammation and pain.
9. Nutrient-rich: Good source of vitamins A, B, and C.